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Know Yourself. Grow Your Career.
HOW WELL DO YOU REALLY KNOW YOURSELF AS A TRAINER?
This test reveals how your current approach matches what actually works in today’s fitness industry—delivering personalized insight, strategy, and career direction to fuel your growth.
Most Trainers Are Certified. Few Are Successful.
Find out How Trainers Can Break Into the Top 20%
This Fitness IQ Test analyzes your strengths, gaps, and growth opportunities using proven industry data.
Discover where you stand—and get a clear path to level up your fitness career with confidence.
Certified Personal Trainers
Successful Certified Personal Trainers
DARE TO BE GREAT
CONVENIENT. AFFORDABLE.
65% to 70%
of personal training clients remain engaged when a strong trainer-client relationship is established.
Building Rapport
Why it’s essential:
New Trainers: Helps them gain trust and confidence from clients early in their careers.
Experienced Trainers: Deepens long-term client relationships, improving retention and referrals.
Think You’re Training Right? Let’s Find Out.
Most trainers focus on workouts—but that’s only part of the job. This test reveals if you’re applying the fundamentals that actually lead to results, referrals, and career growth. Take 3 minutes to see where you stand—and what top trainers do differently.
50%
of individuals starting an exercise program will drop out within the first six months
Exercise Selection
Why it’s essential:
New Trainers: Teaches the importance of tailoring sessions to individual goals.
Experienced Trainers: Sharpens their ability to deliver more nuanced, effective, and creative programming.
60%
of studies reported superior effects of external focus on motor performance
Cueing
Why it’s essential:
New Trainers: Builds foundational coaching skills—verbal, visual, and kinesthetic.
Experienced Trainers: Keeps sessions sharp, safe, and efficient by refining communication style.
Think You Know Fitness? Let’s Put That to the Test
TAKE THE QUIZ THAT’S CHALLENGING CANADA’S FUTURE TRAINERS
These aren’t just quick quizzes. They’re fitness IQ tests built by top educators to challenge your knowledge, reveal your strengths, and uncover the areas you didn’t know you were missing. Whether you’re exploring a career or ready to level up, find out how prepared you really are to become a Certified Personal Trainer.
Personal Trainer Test #1
TRAINER BEGINNER LEVEL – Fitness Foundations
Think you’ve got the basics down? From anatomy to flexibility, this quiz tests the must-know foundations of personal training. Perfect for aspiring trainers or those curious about what it really takes to start strong.
Personal Trainer Test #2
TRAINER ADVANCED LEVEL – Trainer & Coach Knowledge
This test dives deep into the science of movement, program design, and client coaching. If you’re serious about taking your knowledge from good to elite, this one’s for you. Perfect for experienced trainers who want to level up or specialize.
Personal Trainer Test #3
TRAINER NICHE: Strength Training & Hypertrophy
True strength training is more than just reps and sweat. This quiz challenges your understanding of muscle growth, recovery, and the science behind programming. If you're all about gains, let's see if your knowledge matches your hustle.
Personal Trainer Test #4
TRAINER NICHE: Nutrition & Coaching Knowledge Quiz
You can’t out-train poor nutrition—or poor coaching. This test blends essential nutrition science with behavioral coaching strategies to see if you’re really ready to guide lasting lifestyle change.
Your Certification Is Just the Beginning
LAUNCH YOUR FITNESS CAREER WITH INDUSTRY LEADERS
Wondering what comes next after certification? At NPTA, we don’t just train trainers—we launch careers. Explore how you can work with top studios like Fit Integrated Wellness and become part of a community that values your growth, impact, and future.
CEO | Founder- FITIN, NPTA, JBC and future FITONLINE
Jesse Benson
A visionary leader and one of Canada’s top fitness trainers.
As the Founder of NPTA, Fit Integrated Wellness, Jesse Benson Coaching, and FIT Online, his mission is to reshape how the world learns, trains, and thrives.
At just 23, Jesse developed the 10 Pillars of Apex Training—a philosophy that has since influenced thousands of trainers. By 25, he launched his signature 30-minute training method, and by 26, became a multi-gym owner and millionaire.
A multi-award-winning coach and founder.
Expertise in innovation, education, and community impact.
Dedicated to transforming the careers of personal trainers across Canada.
Trusted guide for fitness professionals ready to lead.
CEO | Founder - TE FITNESS and The SHRED Mentality
Tommy Europe
One of Canada’s leading fitness icons and a former CFL All-Star.
Tommy Europe is the founder of Tommy Europe Fitness and the force behind The SHRED Mentality—a mindset and training approach built on discipline, grit, and high-performance living.
Following an 11-year pro football career, Tommy transitioned into fitness, media, and wellness with unmatched energy.
A trusted expert in corporate wellness, actor conditioning, and online training
National champion and spokesperson for the Canadian Men’s Health Foundation
Recognized author, keynote speaker, and fitness media personality
Partnered with brands like Reebok and Skechers to inspire healthy change
Every Great Coach Had Someone Who Believed in Them First
SEE HOW OUR GRADUATES ARE CHANGING THE FITNESS INDUSTRY
At NPTA, success doesn’t stop at certification. Every great trainer once stood where you are—unsure, unqualified, and full of potential. Our legacy educators have walked that path, and now they’re building the next generation of fitness leaders. With real mentorship, career opportunities, and hands-on development, our graduates go on to build online personal training businesses, lead studio teams, and transform lives. Because becoming a great personal trainer takes more than knowledge—it takes support.
Riley Mcgaffin
Founder of Fit with Riley and Fitness Educator at NPTA
“What started as a personal fitness journey became my purpose. After overcoming injuries and studying kinesiology, I knew I wanted to help others move and feel better. At NPTA, I now share that same knowledge with new trainers—because everyone deserves the right start in fitness.”
Marie-Rose Bruskiewicz
Co-Founder of SFU Fencing - Head Coach/Director
“NPTA started it all. I passed my CPT exam on the first try, gained real-world experience through the apprenticeship, and landed a job at Fit Integrated. Now I train clients online while living in France—all thanks to the foundation NPTA gave me.”
Cailum Kokotilo-Moen
Nominated as a Canada's Top Personal Trainer
“I came in unsure, but with Jesse’s guidance and FITIN’s support, I gained the confidence to get certified, lead classes, and give back to the community. I’m proud to be part of something this empowering.”
The Support You Deserve—From Day One
WE DON’T JUST CERTIFY TRAINERS. WE STAND BEHIND THEM.
5/5
Krstyn M.
"I was exploring certification for a few months and Nic provided exceptional customer service with timely responses and ongoing information on multiple occasions. Feeling supported prior to committing played a big factor in my decision to enroll. Very excited to begin the CPT and CNC program."
5/5
Michael A.
"I can’t express enough how amazing the customer service experience has been. My/our purchase wasn’t straightforward, but the staff and team went above and beyond to help navigate us through the process. There was nothing wrong with the product side of things.
My wife is so excited to get started!!! And I am thankful for all the help from NPTA Canada to help make and deliver a super Christmas gift.
Ps did I mention someone answered questions on NY eve at 4.45pm!!! They truly take care of their customers
Pss half of my questions were after the purchase… and they still tripped over themselves to help!!!
I’d give 6 stars if I could"
